Soccer and speed training programs:

• Single session
• 6 sessions
• 12 sessions

Benefits of Soccer Training:

• Better foot skills and coordination
• Improved shooting and passing technique
• Improved understanding of the game
• Improved ability to control the ball
• And most importantly a GREATER LOVE FOR THE GAME!!!

Benefits of Speed Training:

• Decreased 20 and 40 yd dash by tenths of a second
• Increased foot speed by 30% or more
• Increased stamina
• Increased core strength and flexibility
• And what every athlete wants and needs a lower recovery time so they can get back out there and play quicker